Performance Anxiety: a definition and how to manage stage nerves

What is Stage Fright also known as Performance Anxiety? Stage fright, also known as performance anxiety is an intense fear and nervousness of being in front of a group of people. Stage fright is a common feeling that many people experience when they are about to step on stage. This can be a feeling of terror, panic, or even just unease. But it is important to remember that this is simply an instinctive response. It can also be accompanied by more physical symptoms such as rapid heartbeat, nausea, shaking, and dizziness.