Top 23 Tips to Start 2023 Better – Day 18

An enormous challenge for many of my clients this year was the baggage that they brought with them from the previous year, or even longer before. Tip 18 in the 23 tips to start 23 better series is about how to let go all the 'stuff' that you may be carrying around, especially if it's heavy, or it feels like it's holding you back from living in the moment.

Top 23 Tips to Start 2023 Better – Day 22

We all know the power of positive emotions. But what about negative emotions? Are you able to identify and use them to your advantage? Today, I'll share eight different ways you can turn your negative emotions to your advantage.

Top 23 Tips to Start 2023 Better – Day 21

Do you set unrealistically high standards for yourself? Push yourself really hard? Then beat yourself up if you don't achieve that high standard? Do you ever stop to reflect on your achievements or just push onto the next thing? Find out how to stop this unhealthy habit.

Top 23 Tips to Start 2023 Better – Day 20

People-pleasing hides in many places. We tell ourselves we don't want to offend anyone by saying no. Or we may risk be frowned upon for speaking up. We want to be liked, but we also want to be ourselves, and to have our needs met, so sometimes it feels like we are balancing on a tightrope: approval and acceptance versus boundaries and looking after ourselves. Today's tip is about navigating this dilemma.

Top 23 Tips to Start 2023 Better – Day 19

"We don't have enough money for that" or "I don't have time to do XYZ with you" are probably the hardest things to say to your loved one. Today's daily tip focuses on combating or reframing the "not enough" mindset.

Top 23 Tips to Start 2023 Better – Day 17

Are you disorganised? Always running late? Double booking yourself? The number 17 tip in the 23 tips to start 23 better series is to integrate planning into your life.

Top 23 Tips to Start 2023 Better – Day 16

Xmas was the season of goodwill and drama (and I don't mean the nativity play). You may have visited family and experienced lots of blaming, judging, and complaining. This happens more easily when people get busy, are tired or emotional. So, today's tips are about managing your response. How to navigate our own drama or someone else's? This is number 16 in the top 22 challenges my clients experienced during 22.

Top 23 Tips to Start 2023 Better – Day 15

This is an emotionally charged time of year and it can be a challenge for any of us to express the inevitable frustrations or irritations to our teams, families, and partners. This is especially hard to do when we are triggered and find it hard to remain calm. It takes some practice, skillfulness and control. Learn how to get more skillful in this area of your life.

Top 23 Tips to Start 2023 Better – Day 14personal development, self belief, self esteem, self help, self improvement

Do you ever make a plan, start...then give up? We've all done it, so how can we maintain momentum for ourselves, our teams and families when we need to? The number 14 tip for today may help!

Top 23 Tips to Start 2023 Better – Day 13

One of our biggest challenges, especially during busy times, is remaining present, both with yourself and those that you love. Tip 23 is about learning how to stay present so the other person feels you care and you can be the best version of yourself.

Top 23 Tips to Start 2023 Better – Day 12

Do you ever get impatient with yourself? Find a balance between getting over procrastination by taking action - and taking so much action you end up burnt out in my tip# 12 to start 2023 better.

Top 23 Tips to Start 2023 Better – Day 11

I don't have time to exercise! Or I'm too tired by the time I get home! Sound familiar? Here's my tip to fix this.

Top 23 Tips to Start 2023 Better – Day 10

Fear of public humiliation is one of the trickiest challenges we face in today's life experience. My tip for today is about how to deal with fear of getting it wrong, being judged, people laughing, or whispering behind your back.

Top 23 Tips to Start 2023 Better – Day 9

Bored?? Unmotivated? Is your life running on repeat? Tip 9 to start 2023 better is about how to reinvigorate your life so you feel excited to wake up in the morning!

Top 23 Tips to Start 2023 Better – Day 8

Sometimes it can feel like we are being taken advantage of because we give so much to others. Feeling unappreciated or undervalued leads to resentment. My tip for today is about how to overcome this challenge.

Top 23 Tips to Start 2023 Better – Day 7

Do you feel guilty or uncomfortable about taking a coffee or lunch break? My tip for today is about how to free yourself from the curse of 'Busyness"

Top 23 Tips to Start 2023 Better – Day 6

As the year begins again, there's so much to do, right? And all those expectations to be met or exceeded! My sixth daily tip for January is about how to ease the overload.

Top 23 Tips to Start 2023 Better – Day 5

Are you working for a boss who doesn't support and empower you? Super challenging, right? My tips for today focus on remembering how powerful and talented you are!

Top 23 Tips to Start 2023 Better – Day 4

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Top 23 Tips to Start 2023 Better – Day 3

Do you struggle to speak up when you deserve to be heard? Have you ever meant to ask for a pay rise in your performance review and not been brave enough? Or changed your salary expectation in an interview because you felt you shouldn't ask for more? Find out how to deal with these issues.

Top 23 Tips to Start 2023 Better – Day 2

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Top 23 Tips to Start 2023 Better – Day 1

To start the year right, I'm posting one tip per day based on the biggest challenges I've helped my clients solve in 2022. Right up to the 23rd of January. If you'd love to get a daily tip, please come back every day for this and other insights on living your best life.