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About the Author

Elisa Di Napoli is the best selling author of “Dare to Be Seen”. She specialises in helping professionals, entrepreneurs and performing artists beat public speaking nerves and stage fright so they can take their career to the next level. She has been featured on radio, podcasts, blogs, and online magazines. 

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anxiety, sleep and insomnia

Waking up at 3am?

Here's a SUMMARY of the points covered in this article:Common sleep issues5 Hints for ...

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anxiety, sleep and insomnia

Positive Affirmations for Sleep

What are affirmations?Affirmations are simply ways of putting into words thoughts and beliefs that ...

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anxiety, sleep and insomnia

The Sleeping Mindset

How do you reduce your stress and anxiety?The right mindset is what distinguishes a ...

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anxiety, sleep and insomnia

Help with Sleep

Do you need help with sleep now?When it comes down to sleep problems there ...

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sleep and insomnia

Sleep Apnea

What is Sleep Apnea?This is a sleep disorder that happens when as your throat ...

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