Which therapy is most effective?
Coaching
Services Include: Mindset Coaching, Creativity Coaching
Holistic Life Coaching Performance Coaching and Business Mindset Coaching. In person coaching as well as Online Coaching.
Hypnotherapy
Services Include: Cognitive Behaviour Hypnotherapy, Hypnotic Dreamwork , Trauma Relief, EFT, EMDR, NLP, Havening and Rewind, Internal Conflict Resolution, Hypno-Healing for IBS and psychosomatic illnesses Transforming Regression Therapy, Inner Child Therapy, Role Therapy, Parts Therapy, Ego State Therapy. All of the above are available for in person and online therapy.
Psychotherapy
Services Include: Solution focused psychotherapy, brief in person or online creative counselling (six weeks average).
Classes and Courses
Services Include: Meditation Training, Self Hypnosis Classes, Overcome fear of Public Speaking Online and in Person Courses and Workshops, Dare to Share Women Circles.
Areas of Specialisation
Other Issues I can help you with:
- Addictions
- Stop Smoking
- Weight Control
- Trauma (see anxiety above)
- Confidence and Self Esteem
- Relationship issues
- Nail Biting, Hair Pulling and other Unwanted Habits
- Writer's block
- Sexual Issues
- Recurrent dreams and nightmares
- Headaches and migraines
- Insomnia and sleep problems
- Anger Management
- Psychosomatic illnesses
- IBS
I offer an integrative approach to healing and personal development. My methods are tailored to the individual and will be selected according to your needs and preferences. What works for someone else might not work for you and vice versa. Therefore it is important to be aware that no one method fits all.
When you come in for your consultation I will discuss with you your issues and devise a way of helping you that suits your needs. I offer several options combining the following methods and disciplines. Read Reviews Here
All sessions can be delivered in person as well as online. Find out more below.