Yesterday we launched the 23 Tips series, to combat the top 23 challenges my clients experienced, during 2022. Today we focus on not beating yourself up!

#2 Tip for today

Ultimately, this post scratches the surface of perfectionism. Setting unrealistically high standards for yourself, then beating yourself up for not achieving them. Anyone relate?

Combating this challenge starts with making conscious decisions to speak to yourself differently. And forming new habits to address this huge topic.

Unsurprisingly, it's not a one-time thing! To master being kinder to yourself may take months or even years. It's an ongoing challenge for many of us, myself included. But it can be done, and it will change your relationship with yourself. And others.

There will be other new tips related to self kindness, self-esteem, your inner critic and limiting beliefs in the coming weeks.

We started our challenge yesterday with Tip #1: being Truly Authentically Yourself.  

Enjoy and look forward to seeing you again tomorrow! Please subscribe for more tips like this so that you can start 2023 better (and get 10% off any order on this website!)